Designed to maker you stronger and more physically fit, so we customize every single exercise program to be unique. We all have busy lives, but we need to make time for ourselves, so we have built our programs to fit around your schedule. Our workouts can be done at home or at the gym.
Eating a healthy, balanced diet is so important when it comes to making real, lasting lifestyle changes. That’s why our program not only includes an exercise program but also a wellness plan. With our wellness plan you’ll learn how to eat well and fuel your body properly in order to get results.
Our programs have received extensive and specialized training to work with clients from post surgery or stroke to recovery from accidents or illness. We will follow your post Physical Therapy recommendations and help you navigate the recovery process through exercise.
Not able to go to the gym, but still want to get into shape? Also, have the feeling of wasting money and or the trainer’s time is a very common reason why so many give up on their health and fitness goals. Fortunately, with today’s technology, many people are now able to eliminate their excuses and get out of their own way with regards to health and fitness. Contact me today to schedule.
At Fitness Familee, we specialize in rehabilitative and corrective exercise programs that consist of specific exercises/stretches designed to target a defect in a person’s physical movement so that they can perform activities of daily living with ease and participate in activities they enjoy. Our goal is to use exercise to reduce/eliminate pain and improve quality of life by correcting and improving physical limitations that may be due to injury, joint dysfunctions, postural deviations and special medical conditions. When it comes to fitness and wellness, authentic coaching and education is the key to seeing results. Our mission is to provide coaching, education, and accountability to guarantee our clients achieve the results.
I received my Bachelor of Science degree in Exercise Physiology with a minor in Nutrition from William Paterson University. After receiving my degree, I interned at Saint Joseph's Hospital and Medical Center working with cardiac patients. I have experience with post-physical therapy and specialize in overweight/obesity. With over 15 years of experience my program provides knowledge and motivation so that every client, no matter what their initial health status is, can reach their healthy lifestyle goals. I bring passion for fitness and health to all of my clients and motivate them with my high energy. I will look forward to working with you to achieve your wellness goals.
Fitness Familee
271 Grove Ave
Verona, NJ 07044
973-342-0051
fitnessfamilee@gmail.com
SCHEDULE
7 DAYS A WEEK
Contact me today to schedule your next appointment.
